Blast Your Bench and Critical Bench Routines Guarantee to Blast Your Bench by 50 Lbs - Do They Work?

With the exception of death and taxes, nothing in life is guaranteed, right? But when it comes to your bench press strength, there are two bench press workouts that claim you will add 50 pounds to your bench press in the coming weeks. Guaranteed. The first is called boldly Blast your bench, the second is called critical bench. Let's take a closer look at each shot.

1. Blast your bench

The name of this routine is actually very appropriate. The core of the workout is, you guessed it, bench press. But there is much more than that. Naturally, a bank has priority, but it is really a routine full of hard core that will strengthen your entire body in the process.

The routine consists of a series of three weeks mini bench press training, culminating in one rep max test. But unlike other routines, blast your bench requires a lot of dedication to complete. The frequency of training is very high, in fact, you are required to workout every day, or at least 6 days a week. This is a very unusual approach, since most routines you want to exercise 4-5 days a week max.

Despite the high incidence, overtraining is not a problem because the workouts are short enough to give both your body and your mind enough time to recover. This is not a new concept, in fact, it has been used successfully by Eastern Europeans lifters for decades. However, blast your bench incorporates new scientific methods, techniques and power to bring this system to update and improve its efficiency.

The program is very detailed, allowing you to follow a full bench workout, diet, additional exercises ... You will be guided step by step through the whole routine, eliminating guesswork and confusion.

2. Critical Bench

Critical Bench Program has been around for some time now, and has been successfully tested and implemented by thousands of lifters. Unlike Blast your bench, this routine is more "classic", meaning that you follow a fairly typical routine of heavy weights, low reps and frequency of training medium.

The core reason this workout works is amazing customizing the program you receive upon signing. After answering a few questions about the strength of your bench press, the current regime, body type and even easier to answer the questions, you will receive a full bench press training program, specially modified for you. This is as close as it gets to having a personal trainer without having to pay for one.

As with Fight your program Bench Bench critical you hold hands all the way to the end of the routine, giving you all the details you need to complete the workout without guessing what to do next.


Both Blast your bench and bench provides critical time-tested bench press workouts that, if followed, will indeed add 50 pounds to your bench press in a matter of weeks. Both workouts requires total dedication and not just in the gym, but outside of it too. In addition, you must be mentally prepared or you will fail in the first cycle. This is especially true with Blast your bench, that will test your dedication more than what you have tried so far. If you are a complete beginner or can not devote sufficient time and effort to your bench press workout, you should probably stay away, as you're not ready for any of them. However, if you're tired of not getting the results you want, give these workouts go. They do work!

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Critical Bench Review

One goal of the program is to contribute to increase bench press criticism of the Bank within ten weeks. It is written by Mike Westerdal has an impressive physique and he played in the bench press - there's a YouTube video of benches 140 pounds a whopping fifteen times. His website is dedicated to bench press, but also found a lot of information on getting stronger there.

Reports Critical Bench Program that can help you increase your bench press 50 pounds in ten weeks. This is a huge increase for anyone and may not be realistic for experienced lifters, but after the critical bench program will give you the best chance.

The training section is quite short, but through all that is necessary. Critical Bench Program reports that before entering the gym to know what exercises, sets and reps to perform. Some key points that can be taken in this section is the way to avoid overtraining, the need for heat and the mental state required to be a big boost to complete.

You will need to set specific goals you want to achieve at the end of ten weeks. The Critical Bench Program gives you the tools to work on these issues and their support team are available to assist you. You need this level of customization that the world does not have the same experience of the formation of genetic resistance, etc.

Critical Program Bank has a number of tips and suggestions to be stronger in the bench press and they seem to be known to the traditional industry "fitness". You have to take the bar as hard as you can to complete the bench press, you will also greet the blades at all times and must show the performance of your device before you have been with the bank. These are just some of the secret "underground" that are invaluable for anyone who wants to have a big bench press.

The format of the program's Bench criticism is short and easy to follow. Ebook is quite small and even sections on nutrition and supplements are brief. This is not necessarily a disadvantage that all essential information is covered. One criticism is that you must have good training partners that you will be required to perform negative repetitions. training partners are hard to find, especially if you work at home.

The Right Age to Start Weight Training

There are bodybuilding competitions for boys from the age of 13 years. Is this too young? Just like any any other issue, there are plenty of opinions on both sides. Some experts say that 13 years is too young to start a weight training program while other equally qualified experts see no harm in it at all. What are the advantages and disadvantages of each side and at what age is it safe for a guy to start lifting weights?

Many experts say that under appropriate supervision when a child is old enough to begin to participate in organized sports, he or she is old enough to start "strength training" by doing push-ups, sit-ups and similar exercises. For our purposes, however, I want to focus on "weight training" with weights and / or machines, not the usual stuff of gym class.

Boys usually start taking an interest in improving their body on the time they reach puberty (12-13 years). This should not come as a surprise is when they begin to develop male characteristics, their bodies begin to change and grow and they are interested in girls. Preteen boys (before puberty) lack the androgens-the natural steroid hormones in the body such as testosterone or androsterone-that trigger and control the development of male characteristics.

Given that prepubescent boys production of natural steroid hormones is still up in power, it would seem logical that the boys who have not signed puberty would not really benefit from weight training because their bodies lacks some of the basic elements needed to gain lean muscle. However, several studies have shown that even prepubescent boys can achieve gains in strength by weight / resistance training these gains are attributed to the nervous system and motor learning rather than hormones in other words, they will generally strengthen but muscle gains will be minimal.