With the exception of death and taxes, nothing in life is guaranteed, right? But when it comes to your bench press strength, there are two bench press workouts that claim you will add 50 pounds to your bench press in the coming weeks. Guaranteed. The first is called boldly Blast your bench, the second is called critical bench. Let's take a closer look at each shot.
1. Blast your bench
The name of this routine is actually very appropriate. The core of the workout is, you guessed it, bench press. But there is much more than that. Naturally, a bank has priority, but it is really a routine full of hard core that will strengthen your entire body in the process.
The routine consists of a series of three weeks mini bench press training, culminating in one rep max test. But unlike other routines, blast your bench requires a lot of dedication to complete. The frequency of training is very high, in fact, you are required to workout every day, or at least 6 days a week. This is a very unusual approach, since most routines you want to exercise 4-5 days a week max.
Despite the high incidence, overtraining is not a problem because the workouts are short enough to give both your body and your mind enough time to recover. This is not a new concept, in fact, it has been used successfully by Eastern Europeans lifters for decades. However, blast your bench incorporates new scientific methods, techniques and power to bring this system to update and improve its efficiency.
The program is very detailed, allowing you to follow a full bench workout, diet, additional exercises ... You will be guided step by step through the whole routine, eliminating guesswork and confusion.
2. Critical Bench
Critical Bench Program has been around for some time now, and has been successfully tested and implemented by thousands of lifters. Unlike Blast your bench, this routine is more "classic", meaning that you follow a fairly typical routine of heavy weights, low reps and frequency of training medium.
The core reason this workout works is amazing customizing the program you receive upon signing. After answering a few questions about the strength of your bench press, the current regime, body type and even easier to answer the questions, you will receive a full bench press training program, specially modified for you. This is as close as it gets to having a personal trainer without having to pay for one.
As with Fight your program Bench Bench critical you hold hands all the way to the end of the routine, giving you all the details you need to complete the workout without guessing what to do next.
Both Blast your bench and bench provides critical time-tested bench press workouts that, if followed, will indeed add 50 pounds to your bench press in a matter of weeks. Both workouts requires total dedication and not just in the gym, but outside of it too. In addition, you must be mentally prepared or you will fail in the first cycle. This is especially true with Blast your bench, that will test your dedication more than what you have tried so far. If you are a complete beginner or can not devote sufficient time and effort to your bench press workout, you should probably stay away, as you're not ready for any of them. However, if you're tired of not getting the results you want, give these workouts go. They do work!
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